The Raw Truth – March 2020

The screaming pierced my ears like it did when I was a child. Chills ran down my spine. ‘Nothing has changed’, I thought to myself. You’re still the same man that you were when I moved out 9 years ago. I ran to my room, closed my door and collapsed on my bed and cried. … Continue reading The Raw Truth – March 2020 →

Let’s Get Centered

High stress, anxiety, or even depression can be really hard to deal with. What helps me is using coping skills and positive affirmations. So below I'm going to list some coping skills and positive affirmations that work best for me, as well as include a few extras that may work for YOU. Coping Skills Use … Continue reading Let’s Get Centered →

Anxiety is…

Having anxiety and depression is like being scared and tired at the same time. It’s the fear of failure, but no urge to be productive. It’s wanting friends, but not wanting to socialize. It’s wanting to be alone, but not wanting to be lonely. It’s caring about everything, then caring about nothing. It’s feeling everything … Continue reading Anxiety is… →

Focusing on the Now.

I've been to three mental hospitals in my life. Two when I was a teenager and one as an adult. Each one was different than the others; but the reasonings behind why I was there were all kind of similar. I was beginning my teen years when my struggle with an unstable mental health started. … Continue reading Focusing on the Now. →